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Description
A study published in The Journal of Physiology suggests that L-Carnitine supplementation increased muscle carnitine content, enhanced fat oxidation, and improved exercise performance in individuals
One analysis of research out of Iran looked at the results of nine studies and found that supplementing with carnitine led to a significantly greater amount of weight loss as well as a larger drop in body mass index compared to a control group
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Like L-carnitine, acetyl-L-carnitine is involved in the metabolism of protein, carbohydrates and fats, as well as the conversion of fats into energy and triglyceride metabolism
