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A Vitamin B12 boost can assist in regulating one's Mood and improving mental health by naturally increasing levels of serotonin and dopamine, which are essential mood-regulating brain chemicals

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Recent studies show that up to 15% of adults over 60 and at least 3-6% of younger adults suffer from vitamin B12 deficiency, yet many dont realize their symptoms could be resolved with proper treatment

If you lack vitamin B12, making red blood cells can be harder