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Good sources for Canadians who want cost-effective protein include eggs, Greek yogurt, canned tuna or salmon, chicken thighs, cottage cheese, and protein powder

As both play very important roles in the immune response, and the status or availability of one has been shown to directly affect the other, it is likely that deficiency of either can have a direct effect on the severity of COVID-19 as well as many other diseases therefore, taking steps to ensure adequate levels of both is essential to better health

Zhang et al., 2025)

Activated platelets release a variety of factors that initiate subsequent repair stages, while neutrophils and macrophages remove debris and pathogens, preparing the wound bed for regeneration [17,18]