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Furthermore, noteworthy is that L-C exerts cardioprotective effects through alternative mechanisms, such as oxidative stress [35], nitric oxide [36], arterial hypertension, cardiac inflammation and fibrosis [3739], and interstitial remodeling [40], as well as by improving endothelial function [41]

(Yoga is an excellent exercise for stress reduction, too!) Pilates : This exercise works to recondition and realign the body, improving our posture and the way we move our muscles, leading to a gradual strengthening and toning of the body

The effects of green tea amino acid L-theanine consumption on the ability to manage stress and anxiety levels: A systematic review