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This phenomenon results in the prevention of hyperactivity in motoneurons, promoting motor unit rotation and thus reducing detrimental muscle activity (Liu et al

A review of the human clinical studies involving Citrus aurantium (bitter orange) extract and its primary protoalkaloid p-synephrine

Reduced tiredness It's been suggested BCAA supplementation can reduce muscle soreness, which can then delay the perception of fatigue and time to exhaustion during training

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