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As vitamin B12 has such an essential role in supporting healthy red blood cells, including more of it into your diet may help reduce your risk

Avoid caffeine and smoking , as they deplete Vitamin C and reduce glutathione effectiveness

Unlike platelet growth factors which will work directly on tendon or ligament cells, BPC-157 doesnt work that way, as it has no effect for example on tendon cells in culture, but does help tendon cells in animals (3)

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