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Copper serves as an essential cofactor for over a dozen so-called cuproenzymes, including superoxide dismutase (SOD) for antioxidant defense, lysyl oxidase for collagen cross-linking, and cytochrome c oxidase for cellular respiration

Strategies that help include front-loading protein at each meal, eating protein before carbohydrates and fats, using protein shakes or high-protein snacks when whole food intake is limited, and spreading protein intake across all meals rather than concentrating it in one sitting

A lot of podcasters, from Joe Rogan to Andrew Huberman, have talked about peptide stacks, which are, you know, the best way to stack a bunch of these peptides to have the best impact for whatever it is that youre trying to do, like live longer or grow muscle

The current results are promising proof-of-concept, but further investigation is needed before considering clinical application