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Alameddine et al

Improves blood circulation, oxygenating all cells of the body

Beef and chicken liver Wild-caught fish such as salmon, trout and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products such milk and yogurt People Most Likely to Have This Deficiency Older people as you age, you naturally produce less gastric acid, so ingested B-12 is not released from the protein to which its bound

In this case you may experience symptoms including: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, gas Numbness or tingling, problems walking Vision loss Experiencing depression, memory loss, or behavioral changes Those who are deficient but not anemic may also experience symptoms, such as: Fatigue & weakness Low moods Decreased concentration level Loss of appetite Constipation Poor memory How to Increase your B-12 Thankfully, there are a few ways you can get the essential vitamin into your body to help improve your overall body function