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Another group at risk for vitamin b12 deficiency includes anyone over age 50, because as they age, some people are less able to absorb food-bound vitamin B12
[DOI] [PubMed] [Google Scholar] 11.Watanabe F, Yabuta Y, Bito T, Teng F
Starting a B12 supplement before your baseline drops significantly is more effective than waiting until symptoms of deficiency appear
At this point, a doctor can perform testing to assess a patients symptoms and their severity
