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Experienced users and clinic protocols recommend taking breaks
Adequate levels of B12 can help reduce fatigue and increase energy levels, especially in women with busy lifestyles or who are physically active
Animal studies also show that the GAT2 transporter is important for moving taurine into liver cells.[ref][ref] When cells are damaged or there is a need for changes in osmolality, taurine transporters increase , allowing more taurine to enter the cell
On the other hand, high chlorogenic acids may stimulate gastric fluid secretions in some people, and for these people, a darker roast may be a better choice
