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In a series of blogs I am going to look at the most common vitamin deficiencies and which foods and supplements to consume to counteract these deficiencies and what underlying disease can cause low vitamin levels

Injected vitamins are more effective than pill form supplements because they enter directly into the bloodstream, as opposed to first traveling through the digestive tract, then being absorbed into the bloodstream where they lose some of their potency

I do work out and eat mostly very clean