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Synthetic delta-sleep-inducing peptide improves sleep in insomniacs Schneider-Helmert D, Schoenenberger GA The Lancet (1981) This pioneering clinical study examined DSIP's effects in patients with chronic primary insomnia, representing one of the first controlled human trials of the peptide for sleep disorders

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Anything less than that, particularly over an extended period, can result in chronic sleep deprivation, where the consequences accumulate and start to affect your physical, mental, and emotional health