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Backed By Science: L-Carnitine is a naturally occurring amino acid derivative that supports the body's ability to transport long-chain fatty acids to mitochondria where they can be efficiently metabolized to produce energy, which promotes healthy weight management, muscle recovery, and focus and energy

The choice between forms depends on the patients individual needs and treatment goals there is no single best form for everyone

It is vital to get examined by a doctor if you think you are experiencing RLS because there could be an undiagnosed underlying condition that is driving the symptoms, and RLS is diagnosed when other conditions have been ruled out (4)

Some studies have shown that L-carnitine tartrate may help with weight loss, but more research is needed to confirm these findings