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Amino acids are the building blocks of protein that support nearly every biological process in the body, including tissue repair, enzyme production, and synthesis of hormones, she says
A study published in The Journal of Physiology suggests that L-Carnitine supplementation increased muscle carnitine content, enhanced fat oxidation, and improved exercise performance in individuals
Gillis LA, McCallum J, Kaur M, DeScipio C, Yaeger D, Mariani A, et al
Poultry, fish, and dairy provide some carnitine, while vegetables, fruits, and grains provide negligible amounts
