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Description
doi: 10.1021/pr400539j
For instance, an athlete with greater lean muscle mass may have a higher capacity to store creatine in the skeletal muscle
It could theoretically protect skin tissues against oxidative stress, and thereby, to some extent, prevent cellulite
A creatina insulinodependente, quer dizer que, sempre importante consumi-la junto com alimentos ou suplementos que influenciam a produo de insulina (que possuem alto ndice glicmico), como por exemplo, dextrose, maltodextrina, arroz, po, macarro ou protenas de alto ndice insulinmico como leite ou whey protein
