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[DOI] [PMC free article] [PubMed] [Google Scholar] 66.Krakowiak P., Goines P.E., Tancredi D.J., Ashwood P., Hansen R.L., Hertz-Picciotto I., Van de Water J
Some signs that you may have a B12 deficiency include symptoms like fatigue, cognitive issues like brain fog, low energy, feelings of weakness, and tingling or numbness in the limbs
Most people get enough vitamin B12 by eating a variety of foods
Thats because B12 is crucial for producing red blood cells, which carry oxygen to your muscles, organs, and brain
