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If you take any prescription medications or regularly take any over-the-counter medications, its always advisable to consult with your doctor or a registered dietitian before trying a new supplement in case of any potential interactions

The included articles were assessed based on seven aspects: random sequence generation, allocation concealment, blinding of participants and personnel, blinding of outcome assessment, incomplete outcome data, selective reporting and other bias (Figs 2 and 3)

Most studies focus on a pairing of vitamin D and calcium, so further studies are needed to determine if calcium alone is safe and effective as a treatment

Delayed gastric emptying means food stays in the stomach longer, extending feelings of fullness after meals