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Description
Post-Op Milestones & Red-Flags After surgery, knowing what's normal and what's not can save you worry (and potentially complications): Normal Recovery Signs include initial pain that gradually improves over the first couple weeks, some stiffness early on (which is actually protective for your repair), incremental improvements in range of motion, and strength that returns gradually as you progress through rehab
doi: 10.1136/thx.2009.121459
The fit is a 12-week activation phase rather than 8
Karki R, Lee S, Mall R, Pandian N, Wang Y, Sharma BR, et al
