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Read on for the ingredients to avoid if you are pregnant or breastfeeding and what to use instead.

Gentle Made with Albion chelated minerals for superior bioavailability and digestive tolerance.Whats Inside (Per Capsule): Magnesium (from Albion Bisglycinate Chelate) 80 mg Vitamin B6 (as Pyridoxine HCl) 50 mg (2,500% DV) Zinc (from Albion Bisglycinate Chelate) 20 mg Manganese (from Albion Bisglycinate Chelate) 5 mg Chromium (as Chromium Picolinate) 250 mcg Pyridoxal 5-Phosphate (active B6) 10 mg Other Ingredients:Rice powder, Vegicaps (vegetable cellulose, glycerin, water)Free From: Gluten, dairy, soy, GMOs, and artificial additives Who Should Consider GTF Plus

Vitamin C contributes to normal collagen synthesis, while Vitamin E and Alpha Lipoic Acid strengthen the body's antioxidant defense by helping protect cells from oxidative damage

Understanding how hepatic GSH level and synthesis velocity depend on the sex hormones is an extremely important question since oxidative stress contributes to the risk for heart disease and cancer, and oxidative stress is reduced by GSH