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In people without pernicious anemia, about 0.5 g/day of B12 is reabsorbed by enterohepatic circulation in which B12-containing bile is secreted by the liver into the digestive tract where the B12 is then reabsorbed via intrinsic factor

This is because many people cant absorb enough B12 from food

(so can low folate) Low iron can lead to smaller red blood cells (microcytosis)