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Description
This mechanism naturally limits absorption when B12 is consumed in large quantities, with excess amounts typically eliminated through the kidneys without causing harm

The mechanism appears to be interference with erythropoiesis

As the cartilage that cushions the ends of the bones within joints deteriorates, the body attempts to repair the loss by growing extra bone

Reducing vitamin B pee with proper multivitamins A B-complex supplement is often the go-to for people looking to increase B vitamins