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[2] [9] However, other research suggests that the proportion of people with low or marginal levels of vitamin B 12 is up to 40% in the Western world
Studies have revealed that B12 deficiency later in life actually leads to brain atrophy (shrinkage) and higher risk for problems, including dementia and Alzheimers disease (regardless if people are healthy or not)
BOTTOM LINE: Those at greatest risk of vitamin B12 deficiency are vegans and vegetarians, who get little to no B12 from the diet
