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Monique White-Dominguez Youve likely heard the term mind-body connection. But you may not have taken the time to really think about what it means

B vitamins are consumed at higher rates during intense exercise due to their central role in energy metabolism and tissue repair

Peptides are short chains of amino acids smaller versions of proteins that play a role in regulating hormones, releasing neurotransmitters and repairing tissue, explains Adam Taylor, director of the Clinical Anatomy Learning Centre at Lancaster University

Ongoing Monitoring: Well track your progress and adjust your plan as needed to ensure optimal results