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Description
This function helps keep your cholesterol at a healthy level, reducing the risk of diseases and ailments that stem from high cholesterol
Practical solutions include protein shakes (30 to 50 grams per shake), Greek yogurt, cottage cheese, protein-first eating (always eat the protein on your plate before anything else), and strategic meal timing
Minimal Downtime: Most treatments are quick, non-invasive, and require little recovery
Metformin is known to affect calcium-dependant processes which can lead to problems with the B12-IF complex from being absorbed
