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Note: Taking D-Carnitine can cause interference with the supplementation of L-Carnitine, which can then cause further problems
In addition, no significant relationship of dose-response was found in the dosage range of carnitine supplementation used in the present study, indicating the lower limit of carnitine supplementation dosage, 250 mg/day, could be used as a suitable dosage
L-carnitine supplementation is effective at reducing the acute response of several markers of biochemical stress after resistance exercise
doi: 10.1271/bbb.69.891
