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10 Probiotics: Supplementation with bifidobacteria and lactobacilli taken in combination or independently have been shown to act on the gut-brain axis as psychobiotics, reducing both glutamate excitotoxicity and oxidative stress

Gazestani VH, Pramparo T, Nalabolu S, Kellman BP, Murray S, Lopez L, et al
Timing your dose around exercise or recovery can boost the effect

Before diving into the clock, it is helpful to understand what these substances actually do in your system
