l carnitine sode effects L -Carnitine - its Benefits
Description
L-Carnitine supplementation improves blood and muscular concentrations of this amino acid, which could enhance fat metabolism, increase calorie expenditure, and promotes weight loss

This applies if you take straight-up L-carnitine, L-carnitine L-tartrate, or propionyl-L-carnitine

Efficacy of anti-sebum moisturizing cream containing 2% L-carnitine and 5% epigallocatechin gallate in seborrhea: A randomized clinical trial

Especially before competitions