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Also, those who have anemia or are vegetarian or vegan will want to consider a B12 regimen, as vegetable-based diets generally dont contain the amount of B12 that you need to thrive

How to Use B12 Strategically for Hair and Skin Testing and targets If you're noticing hair changes and you fall into any of the risk groups above, get your B12 tested before guessing

The patient may choose to wait for the condition to resolve on its own or try different treatment options

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