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It is naturally found in foods such as meat, fish, and dairy
The authors also emphasized that iron deficiency affecting the central nervous system can exist even when standard blood tests appear normal, highlighting the importance of evaluating ferritin rather than relying solely on hemoglobin levels
Many patients also notice improvements in their skin, hair, and nails, especially from Biotin (B7)
Always mark both the opening date and the expected discard date if possible
