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doi: 10.1016/j.biopha.2018.12.046 90

98 Another report from the same trial indicated ashwagandha use also led to greater self-perceived well-being due to better energy levels, mental clarity, and sleep quality compared with placebo

- Consultar con un mdico antes de usar si ests embarazada, en perodo de lactancia, tomando algn medicamento o tienes alguna condicin mdica preexistente

This organic compound is well studied and there is strong evidence suggesting that creatine supplementation together with training has the potential to improve lean muscle mass, strength, muscle endurance, resistance to fatigue, and recovery
