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doi: 10.1186/s13075-015-0668-4

[11] Reaction 6 In the sixth step of glycolysis, and the first of the payoff phase, glyceraldehyde 3-phosphate dehydrogenase (EC 1.2.1.12) catalyzes the oxidation of G3P to 1,3-bisphosphoglycerate (1,3-BPG), coupled with the reduction of NAD + to NADH

Evening Splitting your dose between morning and evening works best for most people