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In this episode we discuss: What opened Terrys eyes to using food as medicine How to get the right amount of fruits and vegetables How to tend to your mitochondria What is the microbiomes role in autoimmune disease What foods you can add to restore your microbiome How Terrys vegetarian diet contributed to her health issues What changes were hardest to make to Terrys diet How to get resistant starches When to take out legumes How to eat out with such a restricted diet What youll find in Terrys new cookbook Links and Resources Get a copy of Terry's new book The Wahls Protocol: Cooking for Life Read Terry's groundbreaking book The Wahls Protocol

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