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Description
Sports Medicine, 53 (4), 765779
Expecting immediate pain relief or rapid recovery creates disappointment
The only large study of healthy adults examining B12 supplement safety, using NHANES data, found no association between B12 supplementation and increased mortality at any dose, including 1,000 g/day or more (Wolffenbuttel, 2020)
Age, certain medications, stomach conditions, and plant-based diets can all interfere with absorption
