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Description
Rich sources include: Meat, especially liver and kidney Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk alternatives Because vitamin B12 is found primarily in animal products, individuals following a vegan or vegetarian diet may be at higher risk of deficiency
The ingredients also aid in converting fat and carbohydrates into usable energy, helping to improve stamina and reduce fatigue
B12 also promotes healthy brain and nerve function, aids in fat metabolism, and helps prevent anemia-related exhaustion
Doses above recommended levels have not been shown to cause harm
