does acetyl l carnitine increase blood pressure Role of in disease | Nutrition & Metabolism Did you know L-carnitine, a

To those who carry out endurance activities To those who want to lose weight To those who want to use fat as a source of energy To those with localized adiposity What is it for

doi: 10.1016/s0140-6736(80)90384-0

L-carnitine: L-carnitine helps reduce muscle damage and improves recovery after exercise, making it a popular supplement among athletes and individuals engaging in physical training

While your body makes some L-Carnitine on its own, and you can also get it from foods like red meat and dairy, some people take it as a dietary supplement, usually through injections, for a more concentrated dose which is directed into the bloodstream or muscle tissue