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This suggests that while Vitamin B12 injections are crucial for treating deficiencies, they should be administered cautiously to minimize potential neurological side effects

Folate is found in leafy greens, legumes, and fortified cereals

Yeah, because if you write it out, you don't give yourself any room for fuckery because you know this is what you have to do

Always consult with a medical professional before beginning any form of regimen or care plan.
