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However, there are some vegan- and vegetarian-friendly foods with vitamin B12, such as: Even with these food sources, carnivores and herbivores alike experience vitamin B12 deficiency
This is to quickly increase vitamin B12 levels
This autoimmune disorder is characterized by an irregular immune response to ingested gluten, a protein present in wheat, barley, and rye, which damages the small intestine and manifests in gastrointestinal symptoms and systemic health problems such as anemia and osteoporosis (1)
Foods rich in B12, like meat, dairy, and fortified cereals, should be part of your diet
