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Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies

However, medical studies have indicated adverse side effects of Nexium when taken for the long-term, including kidney disease and renal failure

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PMid:32819927 PMCid:PMC7440823 Castelli MC, Friedman K, Sherry J, et al