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This essential nutrient aids in cellular repair, promotes hair growth and shine, and helps prevent common issues like dryness, thinning hair, and hyperpigmentation
With such a diverse array of benefits, this non-invasive treatment method is gaining popularity in both medical and wellness communities
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These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms a day of vitamin B12, and you should be able to get this through your diet
