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Description
Additionally, Vitamin B12 is crucial for optimal nerve health, helping to ward off uncomfortable symptoms such as numbness, tingling, and cognitive disruptions that can arise with deficiency

Spine 41:1851-1859, 2016 PMID: 27163370 Sadiqi, S., Verlaan, J.J., Lehr, A.M., Dvorak, M.F., Kandziora, F., Rajasekaran, S., Schnake, K.J., Vaccaro A.R.., Oner, F.C.: Surgeon reported outcome measure for spine trauma

Vegetarian and Vegan If you do not eat animal products, then you may be at a higher risk of being deficient in vitamin B12
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