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Description
doi: 10.1007/978-3-319-05879-5_4

A robust barrier means less water loss and better protection against irritants

The intestinal lining is only one cell layer thickan incredibly delicate barrier that must simultaneously allow nutrient absorption while keeping toxins, bacteria, and undigested proteins out of the bloodstream

Hang on to those vitamins But although the study found a possible link, it did not prove that too much vitamin B12 definitely causes or worsens acne
