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The Mediterranean diet: definitional challenges, traditional patterns, and its relatively strong evidence base [A: 1:15:15, V: 1:26:57]
Research in Frontiers in Physiology linked glutamine supplementation to faster muscle repair post-exercise
One month out now still feeling a little off but BP is mostly down not as low it was
Appropriate activities during this phase include gentle range of motion exercises through pain-free ranges, light stretching of the forearm muscles, isometric exercises at minimal intensity, and avoiding any activities that reproduce your pain
