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Description
This is probably where the idea that taking more vitamin B12 than you need will give you extra energy originally came from
In contrast, if you are breastfeeding a toddler only a few times per day for comfort, overall risk is likely minimal because breast milk is no longer the childs sole source of nutrition
Together with folate, vitamin B12 is essential to the synthesis of DNA and red blood cells
Better Metabolism Support your metabolism, aiding in efficient energy conversion and healthier digestion
