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While L-Carnitine optimises fat oxidation during exercise, CLA inhibits fat storage and concurrently supports the musculature

Early studies from the late 1990s reported that supplementation at 12 grams per day improved mood and reduced fatigue in patients with major depressive disorder, as evidenced by reductions in Hamilton Depression Rating Scale scores by about 2030% over 48 weeks [5]
Exercise timing influences multi-tissue metabolome and skeletal muscle proteome profiles in type 2 diabetic patients - A randomized crossover trial
doi: 10.3389/fendo.2015.00136