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They are further categorized into the condensed form of proanthocyanidins, in which the main structural unit is the phenolic flavan-3-ol nucleus and hexahydroxydiphenoyl and galloyl ester and their derivatives, ellagitannins and gallotannins ( 4.2.2.4 Phenolic acids 4.2.2.4.1 Caffeic acid Caffeic acid is produced by different plant species and is found to be available in various food products such as tea, wine, and coffee and other medicines such as propolis

At the end of this treatment, they had significantly reduced blood levels of malondialdehyde compared with a control group ( A 2016 study showed that taking ginger supplements reduced levels of malondialdehyde as well as the inflammatory marker TNF- in people with tuberculosis ( A 2008 study in 13 older people found that taking garlic supplements daily for 1 month decreased levels of malondialdehyde and boosted levels of the antioxidant enzymes superoxide dismutase and glutathione peroxidase ( Whats more, a 2020 study in rats with Alzheimers disease demonstrated that combined treatment with garlic, ginger, and chili pepper extract significantly increased levels of the defense enzymes superoxide dismutase and glutathione peroxidase ( It also significantly decreased levels of the damaging compound malondialdehyde ( Summary Studies in humans and rodents show that garlic and ginger may help reduce markers of oxidative stress and may help boost antioxidant defenses