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Pregnant women aged 18 y who presented for prenatal care before or at 14 wk of gestational age (as judged by the date of the last menstrual period) were eligible for inclusion
They can identify any factors that might affect your B12 levels and adjust your schedule accordingly
This cortisol-neutral profile is important because elevated cortisol is associated with increased appetite (particularly for high-calorie foods), abdominal fat accumulation, and metabolic complications
Some people may experience headaches or digestive discomfort, but these side effects usually resolve quickly
