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Asmall 2021 study found that taking a high dose vitamin C supplement helped improve blood vessel function in older and younger adults during induced inflammation

Inflammation, pain, and tissue damage if this drug is injected outside of the vein

Natural Sources of L-Carnitine You can naturally increase L-Carnitine levels by including these foods in your diet: Beef, lamb, and pork Fish such as cod, haddock, and salmon Poultry like chicken and turkey Dairy products including milk, cheese, and yogurt Avocado and tempeh Since plant-based foods contain much less L-Carnitine, vegetarians and vegans may benefit from supplementation to maintain balanced energy and metabolism