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doi: 10.1016/j.molmet.2014.12.006 71 GhadgeAADiwanAGHarsulkarAMKuvalekarAA

For metabolic goals, such as Medical Weight Loss or body recomposition, you can typically expect to notice early changes within 4 to 8 weeks, with peak benefits visible between 3 to 6 months of consistent therapy

doi: 10.2174/157488908784534630
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