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Vitamin B12 is important for maintaining healthy hair, skin, and nails

Situations or conditions that can cause vitamin B12 deficiency include: You are more likely to develop vitamin B12 deficiency if you have one or more of the following risk factors: Left untreated, vitamin B12 deficiency can cause lasting side effects that affect your nervous system and brain

Results Timeline Minoxidil needs 4-6 months of consistent twice-daily use before visible regrowth starts to show up

The difference between the two is that cyanocobalamin is a synthetic form of Vitamin B12 found only in supplements (pills), while methylcobalamin is a naturally occurring form that you can get through either food sources or injections