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Keeps Muscles Strong L-Carnitine helps protect your muscles when you are losing weight, so you can lose fat without losing muscle, strength or a shapely look

Therefore, further research is needed to assess the potential benefits of supplementation

*Correspondence: Lucas Jurado-Fasoli, [email protected] These authors have contributed equally to this work and share first authorship This article was submitted to Nutrition and Brain Health, a section of the journal Frontiers in Nutrition Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers